Before getting started your coach will contact you to talk about your athletic history, experience, training availability, work and family responsibilities, and more.
You will work with your coach to set appropriate goals for the season.
Workout schedules will individually tailored to your needs and athletic goals.
This determines how often you can contact your coach regarding workout questions or other matters during coaches work hours which are Mon - Fri 9am - 5pm, Sat 1 - 3pm.
An FTP test on the bike as well as a run test will be required to do to determine power and lactate threshold values.
(Elite) athletes have the option of a 1 hour session either swimming, cycling or running with your coach once per month.
6 month minimum sign - up. 12 months recommended for best results.
Programmes will commence on receipt of payment.
One month notice contract cancellation.