Rates for 2018 - click here for printable PDF



Start-Up Interview/Consultation

Before getting started your coach will contact you to talk about your athletic history, experience, training availability, work and family responsibilities, and more.

Goal Planning

You will work with your coach to set appropriate goals for the season.

Individualized Plan

Workout schedules will individually tailored to your needs and athletic goals.

Communication Frequency

This determines how often you can contact your coach regarding workout questions or other matters during coaches work hours which are Mon - Fri 9am - 5pm, Sat 1 - 3pm.

Fitness Testing (FTP and LT)

An FTP test on the bike as well as a run test will be required to do to determine power and lactate threshold values.

One-on-One Coached Session

(Elite) athletes have the option of a 1 hour session either swimming, cycling or running with your coach once per month.

Terms and Conditions

6 month minimum sign - up. 12 months recommended for best results.

Programmes will commence on receipt of payment.

One month notice contract cancellation.

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